Please contact us if you are interested in an OSTEOFIT Lunch Hour Class
NEW LOCATION! 98C CECIL PLACE:DOWNSTAIRS IN THE MARTIN EXETER HALL
Fit For Life (formerly osteofit )
9 AM – Monday, Wednesday, Friday
The BC Women’s Hospitals’ Osteofit program provides a gentle strength, balance and coordination program designed to improve fitness while promoting healthy bones for people with Ostoporosis (and those that don’t). Focus on improving physical strength balance and quality of life while reducing the risk of falls and fractures. The class can be tailored to accommodate individual fitness levels and specific needs, ensuring everyone can participate safely and effectively. Taught by a specially trained instructor. This class is a mix of seated and standing.
Movers and Shakers
10 AM – Monday, Wednesday, Friday
This program is not just for those with osteoporosis, but for those who feel a regular aerobics program is not right for them.
Keeping in mind the Osteofit spine stability best practices; this class offers a less traditional form of warm up. Less coordinate ‘dance’ and more about walking with gate changes and balance challenges. Strength training with bands and light weights is followed by stretching for a complete workout. This is a combination seated and standing class.
Mens Class
1:00 PM – Monday, Wednesday, Friday
Join our active again mens class and rediscover your strength and balance in a relaxed male environment. Emphasizing gait training, balance exercises, strength building, and endurance enhancement.
Get Up And Go
2:30 PM – Monday, Wednesday, Friday
The BC Women’s Hospitals’ Osteofit program provides a gentle strength, balance and coordination program designed to improve fitness while promoting healthy bones for people with Ostoporosis (and those that don’t). Focus on improving physical strength balance and quality of life while reducing the risk of falls and fractures. Taught by a specially trained instructor. This class is a mix of seated and standing.
Pain Free Mobility (One on One)
One on one sessions with a focus on pain free mobility. A proven method to identify and provide corrective movements to relieve back, neck, shoulder and joint pain.
I can help you to navigate the fitness waters that can be fraught with pitfalls for anyone with unique needs that need specific consideration when it comes to achieving health and fitness goals. I can help you move forward without fear of injury and or participating in activities that could possibly aggravate a pre-existing condition.
Please call or fill out contact information HERE and I will get in touch with you.