pthom3000, Author at Vintage Athletics

Specializing in falls prevention and functional fitness classes

August 1, 2024July 30, 2024Blog

Health Hero for August: Debbie Quinn

Health Hero for August: Debbie Quinn When asked if she would share her journey to better health and wellness; without hesitation her response was “Absolutely! If I can give someone …

June 11, 2024April 21, 2024Recipes

pthom3000

Health Hero for August: Debbie Quinn

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2 Ingredient Pizza Crust…

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Zucchini & Cheese Patties…

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Protein Peanut Butter Cups…

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Cottage Cheese/Broccoli Muffins

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Brazilian Cheese Biscuits

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Cashew Chicken

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Best Mayo Ever!

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Ditch The Noodles

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Spicy! Proceed With Caution!

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