The Benefits of Exercising as a Senior: Age Is Just a Number As we age, it’s easy to succumb to the misconception that exercise is reserved for the young and …
Calcium, Vitamin D and Your Health
Read the most up to date information about calcium and vitamin D and your health, provided by HealthLink BC. https://www.healthlinkbc.ca/sites/default/files/documents/healthfiles/hfile68e.pdf https://www.healthlinkbc.ca/sites/default/files/documents/hfile68n.pdf
JUNE 2023 Newsletter
Health Hero of the Month: Rita Ferguson Rita is a lady in her 60s who struggles with the affects of fibromyalgia. The following is her testimony: “I joined Vintage Athletics …
Let’s Celebrate Our Differences…
I found this announcement that is a few years old. However, I didn’t care about the age, because the message is timeless…
Getting Up After You Fall…
Balance: What is balance? Balance is the distribution of weight, enabling a person to remain upright and steady. What helps/hinders balance? What are some of the frequent causes of falling? Loss …
Feet. The Great Understanding…
August 17th is national love your feet day. The only way to get the proper fit is to have your foot measured with a Brannock device. Charles F. Brannock first …
Staying Grounded When The Ground Is Shifting…
According to the World Health Organization, mental wellness is a state of wellbeing. Mental wellness goes hand in hand with physical health. As well as staying socially connected with friends …