Myths About Exercising As An Older Adult
In this episode we I will be exposing some of the myths around ageing and exercise. Exercise Myth: Decline in old age is inevitable and unavoidable. Not true. As a matter …
Getting The Fables Out Of The Food Labels…
We all know that we should flipping that food item over and reading the nutrition label. But many of us are at a loss as how to ‘break the code’. …