One on one sessions with a focus on pain free mobility. A proven method to identify and provide corrective movements to relieve back, neck, shoulder and joint pain.
I can help you to navigate the fitness waters that can be fraught with pitfalls for anyone with unique needs that need specific consideration when it comes to achieving health and fitness goals. I can help you move forward without fear of injury and or participating in activities that could possibly aggravate a pre-existing condition.