The next step in the B.C Women’s Hospital Osteofit ladder. Improve your posture, balance and strength with easy aerobic routines warm you up before concentrating on core strength and postural exercises. Exercise bands and hand weights are used in this light to moderate intensity class intended for graduates of the Osteofit I program (and those not diagnosed with osteoporosis). This class is a mix of seated and standing.
Specializing in falls prevention and functional fitness classes
Specializing in falls prevention and functional fitness classes